One cup of Egg iver easy is around 244 grams and contains approximately 66 calories, 2.8 grams of protein, 1.5 grams of fat, and 10.5 grams of carbohydrates.
Egg Iver Easy is a delicious and convenient dish that blends the rich flavors of traditional Russian caviar with the creaminess of eggs. Made from high-quality, sustainably sourced fish roe, this dish brings a touch of luxury to your table. Packed with omega-3 fatty acids and protein, it supports heart health while providing a unique culinary experience. Perfect for brunch or a gourmet appetizer, Egg Iver Easy combines the delightful taste of the sea with wholesome ingredients, making it a flavorful and nutritious choice for any occasion. Enjoy it spread on toast or paired with fresh vegetables for an elegant twist!
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Nutrition Information
Calories |
66 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56 mg | 18% | |
| Sodium | 903.0 mg | 39% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 780.0 mcg | 3900% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 54.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
