1 serving (50 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg iver easy
Egg Iver Easy is a versatile breakfast dish that features eggs cooked sunny-side-up or lightly fried, ensuring the yolk remains runny while the whites are fully set. Known for its simplicity, this preparation is a staple in various cuisines worldwide, particularly in American-style breakfasts and European fare. Packed with protein, vitamins like D and B12, and healthy fats, egg over easy provides essential nutrients to support muscle repair, energy production, and bone health. Its minimal use of oil or butter keeps added calories and fats relatively low, making it a nutritious option when paired with whole-grain toast or fresh vegetables. However, consuming this dish with excessive salt or alongside heavily processed side dishes could diminish its health benefits. Egg Iver Easy is an ideal choice for those seeking a quick, wholesome meal that fits into a balanced diet.
