One cup of Egg in purgatory is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 18.9 grams of fat, and 15.8 grams of carbohydrates.
Egg In Purgatory is a vibrant Italian dish featuring poached eggs nestled in a beautifully spiced tomato sauce, often enriched with garlic, onions, and a hint of chili. This comforting classic showcases Mediterranean flavors and is typically served with crusty bread for dipping. Packed with protein from the eggs and antioxidants from the tomatoes, it makes for a hearty meal. While it's rich in flavor, the dish can be high in sodium depending on the sauce. Overall, Egg In Purgatory is a delicious balance of health and indulgence, perfect for breakfast, lunch, or dinner.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
