Nutrition Facts for Egg in light olive oil
Image of Egg in light olive oil

Egg in light olive oil

Item Rating: 68/100

One cup of Egg in light olive oil is around 238 grams and contains approximately 476 calories, 24 grams of protein, 43 grams of fat, and 3.6 grams of carbohydrates.

Egg In Light Olive Oil is a delightful fusion of farm-fresh eggs gently cooked in premium light olive oil. Originating from Mediterranean cuisine, this dish embodies both simplicity and sophistication. Each egg is rich in protein, packed with essential vitamins, and heart-healthy fats from the olive oil. With its vibrant flavor and creamy texture, Egg In Light Olive Oil not only satisfies your taste buds but also promotes a balanced diet. Perfect for breakfast, brunch, or a light dinner, it’s a delicious way to nourish your body while enjoying a classic Mediterranean touch. Elevate your dining experience with this wholesome dish today!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 476.1905
Total Fat 42.8571g 0%
Saturated Fat 8.3333g 0%
Polyunsaturated Fat g
Cholesterol 500mg 0%
Sodium 357.1429mg 0%
Total Carbohydrate 3.5714g 0%
Dietary Fiber 0g 0%
Total Sugars 2.381g
Protein 23.8095g 0%
Vitamin D 190.4762IU 0%
Calcium 119.0476mg 0%
Iron 3.5714mg 0%
Potassium 238.0952mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.9%
Protein: 19.2%
Carbs: 2.9%