One cup of Egg in light olive oil is around 238.1 grams and contains approximately 466.7 calories, 32.4 grams of protein, 36.9 grams of fat, and 1.4 grams of carbohydrates.
Egg In Light Olive Oil is a delightful fusion of farm-fresh eggs gently cooked in premium light olive oil. Originating from Mediterranean cuisine, this dish embodies both simplicity and sophistication. Each egg is rich in protein, packed with essential vitamins, and heart-healthy fats from the olive oil. With its vibrant flavor and creamy texture, Egg In Light Olive Oil not only satisfies your taste buds but also promotes a balanced diet. Perfect for breakfast, brunch, or a light dinner, it’s a delicious way to nourish your body while enjoying a classic Mediterranean touch. Elevate your dining experience with this wholesome dish today!
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 8380 mcg | 41900% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
