One cup of Egg in bell pepper ring is around 238.1 grams and contains approximately 238 calories, 14.3 grams of protein, 16.7 grams of fat, and 7.1 grams of carbohydrates.
Egg In Bell Pepper Ring is a delightful and visually stunning dish that combines fresh bell peppers with perfectly cooked eggs. Originating from breakfast tables around the world, this vibrant meal highlights the use of colorful peppers, which not only add a burst of flavor but also provide essential vitamins. Each ring is filled with a nutritious egg, offering a good source of protein and healthy fats. It's a low-carb, gluten-free option that’s perfect for any meal of the day. Enjoy this tasty and healthy dish as a satisfying start to your morning or as a colorful addition to your brunch spread!
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Nutrition Information
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476 mg | 158% | |
| Sodium | 357 mg | 15% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 95 mcg | 475% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
