Nutrition Facts for Egg in bell pepper ring
Image of Egg in bell pepper ring

Egg in bell pepper ring

Item Rating: 72/100

One cup of Egg in bell pepper ring is around 238 grams and contains approximately 238 calories, 14 grams of protein, 17 grams of fat, and 7.1 grams of carbohydrates.

Egg In Bell Pepper Ring is a delightful and visually stunning dish that combines fresh bell peppers with perfectly cooked eggs. Originating from breakfast tables around the world, this vibrant meal highlights the use of colorful peppers, which not only add a burst of flavor but also provide essential vitamins. Each ring is filled with a nutritious egg, offering a good source of protein and healthy fats. It's a low-carb, gluten-free option that’s perfect for any meal of the day. Enjoy this tasty and healthy dish as a satisfying start to your morning or as a colorful addition to your brunch spread!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 238.0952
Total Fat 16.6667g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 476.1905mg 0%
Sodium 357.1429mg 0%
Total Carbohydrate 7.1429g 0%
Dietary Fiber 2.381g 0%
Total Sugars 4.7619g
Protein 14.2857g 0%
Vitamin D 95.2381IU 0%
Calcium 71.4286mg 0%
Iron 2.381mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%
Protein: 24.2%
Carbs: 12.1%