1 serving (100 grams) contains 100 calories, 7.0 grams of protein, 7.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 440.5 mg | 146% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg in bell pepper ring
Egg in Bell Pepper Ring is a simple yet colorful dish often associated with American breakfast cuisine, though similar variations are found globally. It features an egg cooked inside a thick slice of bell pepper, which creates a visually appealing and nutritious combination. Bell peppers, rich in vitamin C, antioxidants, and fiber, complement the protein-packed egg well, making this meal a nutrient-dense choice. It's low in carbohydrates, suitable for low-calorie or high-protein diets, and can be customized with various seasonings or toppings. The dish is naturally gluten-free and can be prepared using minimal fats, though added oils or cheeses may increase its calorie content. Egg in Bell Pepper Ring embodies a balance of flavor, nutrition, and aesthetic appeal, making it a versatile option for breakfast or brunch.
