Egg in a hole

Item Rating: 67/100

One cup of Egg in a hole is around 238 grams and contains approximately 464 calories, 19 grams of protein, 26 grams of fat, and 36 grams of carbohydrates.

Egg In A Hole is a delightful breakfast dish that features a slice of bread with a hole cut in the center, where a sunny-side-up egg is cooked to perfection. Originating from classic American cuisine, this simple yet satisfying meal combines carbs and protein in one easy package. The toasted edges offer a crunchy contrast to the creamy yolk, creating a comforting bite. While it includes whole grain options that add fiber, be mindful of the butter used for cooking, which can add extra calories. Egg In A Hole is a fun and tasty way to start your day, blending flavors and textures that everyone will love!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	464.2857

Total Fat 26.1905g	0%
Saturated Fat 8.3333g	0%
Polyunsaturated Fat g
Cholesterol 428.5714mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 19.0476g	0%

Vitamin D 95.2381IU	0%
Calcium 142.8571mg	0%
Iron 3.5714mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 16.8%

Carbs: 31.4%