One cup of Egg in a hole is around 238.1 grams and contains approximately 464.3 calories, 19.0 grams of protein, 26.2 grams of fat, and 35.7 grams of carbohydrates.
Egg In A Hole is a delightful breakfast dish that features a slice of bread with a hole cut in the center, where a sunny-side-up egg is cooked to perfection. Originating from classic American cuisine, this simple yet satisfying meal combines carbs and protein in one easy package. The toasted edges offer a crunchy contrast to the creamy yolk, creating a comforting bite. While it includes whole grain options that add fiber, be mindful of the butter used for cooking, which can add extra calories. Egg In A Hole is a fun and tasty way to start your day, blending flavors and textures that everyone will love!
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Nutrition Information
Calories |
464.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 428.6 mg | 142% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
