1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg in a hole
Egg in a Hole is a classic breakfast dish enjoyed in various cuisines worldwide, often linked to British or American origins. It consists of bread with a circular cutout, pan-fried with an egg cooked in the center. This combination results in a crispy, golden crust with a rich, runny yolk. The dish provides a balance of carbohydrates and protein, making it a satisfying option to start the day. Whole-grain bread enhances fiber and nutrient content, while eggs contribute essential vitamins like B12 and D, along with healthy fats and minerals like iron. However, cooking it in excess butter or oil may increase saturated fat intake, so moderation is key. Egg in a Hole offers a versatile base for customization with veggies, herbs, or light cheese, allowing for healthier variations. Simple yet flavorful, it’s a comforting and nourishing choice for any breakfast table.
