One cup of Egg in a basket is around 238.1 grams and contains approximately 464.3 calories, 23.8 grams of protein, 23.8 grams of fat, and 35.7 grams of carbohydrates.
Egg In A Basket is a delightful and simple dish consisting of a sunny-side-up egg nestled in a slice of bread, toasted to golden perfection. This classic comfort food has roots in American cuisine, often enjoyed for breakfast or brunch. Made with just eggs and bread, it’s a versatile treat that can be customized with your favorite seasonings or topped with fresh herbs. While it’s rich in protein and can provide essential nutrients, the health factor can vary based on bread choice and cooking methods. Whether you fry it in butter or use whole grain bread, Egg In A Basket is a charming way to start your day!
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Nutrition Information
Calories |
464.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476 mg | 158% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95 mcg | 475% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
