1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg in a basket
Egg in a Basket is a simple yet satisfying dish featuring a slice of bread with a hole cut out, cooked in a skillet with an egg nestled in the center. Often associated with American comfort food and traditional diner breakfasts, its origins can be traced to European cuisine under names like "Toad in the Hole" or "Egg in a Hole." This dish offers a balance of carbohydrates from the bread and high-quality protein from the egg, making it a good option for energizing meals. Eggs provide essential nutrients such as vitamin D, choline, and healthy fats, while whole-grain bread can add fiber for improved digestion. However, its nutritional profile can vary depending on the type of bread and cooking fat used, so opting for whole-grain bread and minimal oil or butter can make it a healthier choice.
