One cup of Egg hopper is around 236.6 grams and contains approximately 271.3 calories, 18.9 grams of protein, 11.0 grams of fat, and 58.4 grams of carbohydrates.
Egg Hopper is a delightful dish originating from Sri Lanka, showcasing a unique blend of flavors and textures. This bowl-shaped pancake, made from fermented rice flour and coconut milk, cradles a perfectly cooked egg in the center. Each bite offers a wonderful balance of crispy edges and a soft, savory middle. Packed with protein from the egg and rich in healthy fats from coconut, Egg Hopper is both delicious and nutritious. Perfect for breakfast or a light meal, it embodies the essence of comfort food while staying on the healthier side of indulgence. Discover the taste of Sri Lanka with every scrumptious spoonful!
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Nutrition Information
Calories |
271.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 291.8 mg | 97% | |
| Sodium | 583.6 mg | 25% | |
| Total Carbohydrates | 58.4 g | 21% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 375.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
