1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 291.8 mg | 97% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg hopper
Egg Hopper, a beloved dish from Sri Lankan cuisine, is a delightful combination of flavor and nutrition. This thin, crispy bowl-shaped pancake is made from a fermented batter of rice flour and coconut milk, creating a light and airy base. At its center sits a soft-cooked egg, adding protein and richness to the dish. Packed with fiber from rice and healthy fats from coconut milk, the Egg Hopper is naturally gluten-free and offers sustained energy. The fermentation process contributes to digestive health by promoting beneficial gut bacteria. While traditionally served alongside spicy sambols or curries, it is relatively low in calories and can fit into balanced diets. However, the coconut milk's saturated fat content should be considered for those managing heart health. A true testament to Sri Lankan ingenuity, Egg Hopper is as nutritious as it is delicious, offering a satisfying and wholesome culinary experience.
