1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg hash brown casserole
Egg Hash Brown Casserole is a hearty, baked dish combining classic breakfast flavors often enjoyed in American cuisine. This casserole features shredded hash browns, fluffy eggs, melted cheese, and a mix of ingredients like diced vegetables, crispy bacon or sausage, and savory seasonings, depending on the recipe. High in protein from the eggs and optional meats, it provides sustained energy to start your day. The inclusion of vegetables contributes vitamins, minerals, and fiber, enhancing its nutritional value. However, its calorie content can increase depending on the amount of cheese, processed meats, or butter used. Choosing leaner protein options and incorporating more vegetables can make it a healthier choice. It’s a versatile, comforting dish perfect for brunches or family gatherings, offering a satisfying balance of flavors and textures in every bite.
