One cup of Egg hash brown casserole is around 235.3 grams and contains approximately 352.9 calories, 14.1 grams of protein, 21.2 grams of fat, and 23.5 grams of carbohydrates.
Egg Hash Brown Casserole is a mouthwatering dish that combines crispy hash browns, fluffy eggs, savory cheese, and your choice of veggies or meats. Originating from classic American breakfast cuisine, this hearty casserole brings comfort to any meal. Packed with protein from the eggs, it can be a satisfying start to your day, while the hash browns provide a delightful crunch. Though indulgent, you can easily lighten it up with fresh vegetables and reduced-fat cheese, ensuring a balance of flavor and nutrition. Perfect for brunches or family gatherings, Egg Hash Brown Casserole is sure to be a crowd-pleaser!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 1884 mcg | 9420% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
