1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg hardboiled
The hardboiled egg is a versatile and nutritious food enjoyed worldwide. Originating as a simple preparation method, it has become a staple across various cuisines due to its portability and ease of use. Made by boiling eggs until the yolk and whites fully solidify, hardboiled eggs are rich in high-quality protein, essential vitamins like B12, and minerals such as selenium. They also contain choline, which supports brain and nervous system health. While the egg yolk provides vital nutrients, it is higher in cholesterol and saturated fat compared to the egg white, making moderation key for heart health. Hardboiled eggs are low in calories and can fit well into balanced diets as a snack or ingredient. With no added fats or sugars, they are a wholesome choice with wide-ranging culinary applications, from salads to sandwiches or enjoyed solo with a pinch of seasoning.
