One cup of Egg hardboiled is around 238.1 grams and contains approximately 371.4 calories, 30.0 grams of protein, 25.2 grams of fat, and 2.9 grams of carbohydrates.
Egg Hardboiled is a classic culinary staple, featuring simple yet wholesome ingredients: just fresh eggs simmered to perfection in water. Originating from various cuisines around the world, this nutritious treat has been enjoyed for centuries. Packed with high-quality protein, vitamins, and essential minerals, egg hardboiled offers a satisfying snack or meal addition that's low in calories and rich in nutrients. Whether enjoyed on its own, added to salads, or turned into deviled eggs, it's a versatile option that fits seamlessly into any balanced diet. Dive into the deliciousness of egg hardboiled—simple, healthy, and always satisfying!
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Nutrition Information
Calories |
371.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 886.0 mg | 295% | |
| Sodium | 295.0 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.2 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 210.0 mcg | 1050% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
