Egg hard-boiled

Item Rating: 69/100

One cup of Egg hard-boiled is around 237 grams and contains approximately 364 calories, 30 grams of protein, 25 grams of fat, and 2.8 grams of carbohydrates.

Egg Hard-Boiled is a simple yet versatile snack, featuring eggs that are gently simmered until the yolk is perfectly set. Originating from various culinary traditions around the world, this nutritious treat is a staple in cuisines ranging from American brunches to Japanese bento boxes. Packed with protein, vitamins, and minerals, hard-boiled eggs promote muscle health and satiety. They’re low in calories and free from carbohydrates, making them an ideal choice for weight management. Enjoy them on their own, in salads, or as a filling addition to your favorite dishes!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	364.3461

Total Fat 25.0784g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 293.3696mg	0%
Total Carbohydrate 2.8391g	0%
Dietary Fiber 0g	0%
Total Sugars 5.2049g
Protein 29.8101g	0%

Vitamin D 208.1978IU	0%
Calcium 118.2942mg	0%
Iron 2.8391mg	0%
Potassium 298.1014mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 33.5%

Carbs: 3.2%