One cup of Egg hard-boiled is around 136 grams and contains approximately 210.8 calories, 17.1 grams of protein, 14.4 grams of fat, and 1.5 grams of carbohydrates.
Egg Hard-Boiled is a simple yet versatile snack, featuring eggs that are gently simmered until the yolk is perfectly set. Originating from various culinary traditions around the world, this nutritious treat is a staple in cuisines ranging from American brunches to Japanese bento boxes. Packed with protein, vitamins, and minerals, hard-boiled eggs promote muscle health and satiety. They’re low in calories and free from carbohydrates, making them an ideal choice for weight management. Enjoy them on their own, in salads, or as a filling addition to your favorite dishes!
Log this food in SnapCalorie
Nutrition Information
Calories |
210.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 507.3 mg | 169% | |
| Sodium | 168.6 mg | 7% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 68 mg | 5% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 171.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
