1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg hard-boiled
Hard-boiled eggs are a simple yet nutritious food enjoyed worldwide and often incorporated in various cuisines. They are made by boiling eggs in their shells until the whites and yolks solidify. Rich in high-quality protein, vitamins such as B2, B12, and D, and essential minerals like selenium and choline, hard-boiled eggs are a nutrient-dense option for balanced diets. Choline supports brain health, while their protein content promotes muscle repair and satiety. Low in calories, they can fit well into weight management plans. However, they do contain cholesterol, primarily in the yolk, which may require moderation depending on individual health needs. Popular in dishes like salads, sandwiches, or as a standalone snack, hard-boiled eggs are versatile and convenient. Originating as a practical method to prepare eggs, their global appeal spans from Western breakfast staples to Asian rice dishes, highlighting their adaptability across cultural cuisines.
