1 serving (113 grams) contains 180 calories, 20.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 1041.7 mcg | 5208% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 729.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg harbor steelhead trout
Egg Harbor Steelhead Trout is a premium, sustainably sourced fish known for its rich flavor and tender texture. Raised in pristine freshwater environments, this trout offers a distinctive taste that blends the mildness of traditional trout with the heartiness of salmon. Native to regions of North America, Steelhead Trout is a versatile ingredient enjoyed in various cuisines, from grilled Mediterranean dishes to Asian-inspired preparations like miso-glazed fillets. Packed with essential nutrients, it is an excellent source of high-quality protein, omega-3 fatty acids, B vitamins, and selenium, supporting heart health, brain function, and overall well-being. Its lower mercury levels make it a safer choice for frequent consumption compared to other large fish. While naturally low in saturated fat, preparation methods like frying or heavy sauces can add unhealthy fats or calories, so lighter cooking methods such as baking or steaming are recommended to maximize its health benefits.
