One cup of Egg harbor steelhead trout is around 238.1 grams and contains approximately 495.2 calories, 48.8 grams of protein, 32.1 grams of fat, and 0 grams of carbohydrates.
Egg Harbor Steelhead Trout is a delicious, sustainably farmed fish known for its rich flavor and vibrant color. Originating from the pristine waters of Lake Michigan, this trout is a culinary favorite in various cuisines, from smoked appetizers to savory main dishes. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, it promotes heart health and supports overall well-being. With a tender texture and mild taste, Egg Harbor Steelhead Trout is not only a healthy choice but also a versatile ingredient for any meal. Experience the wholesome goodness and exquisite flavor of this remarkable fish!
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
