Egg harbor steelhead trout
One cup of Egg harbor steelhead trout is around 238 grams and contains approximately 495 calories, 49 grams of protein, 32 grams of fat, and 0 grams of carbohydrates.
Egg Harbor Steelhead Trout is a delicious, sustainably farmed fish known for its rich flavor and vibrant color. Originating from the pristine waters of Lake Michigan, this trout is a culinary favorite in various cuisines, from smoked appetizers to savory main dishes. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, it promotes heart health and supports overall well-being. With a tender texture and mild taste, Egg Harbor Steelhead Trout is not only a healthy choice but also a versatile ingredient for any meal. Experience the wholesome goodness and exquisite flavor of this remarkable fish!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495.2381 |
| Total Fat 32.1429g | 0% |
| Saturated Fat 5.9524g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 48.8095g | 0% |
| Vitamin D 1511.9048IU | 0% |
| Calcium 28.5714mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 1145.2381mg | 0% |
Source of Calories