1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg harbor joe scrambler
The Egg Harbor Joe Scrambler is a hearty American breakfast dish that combines scrambled eggs with flavorful ingredients for a satisfying start to your day. Packed with protein-rich eggs, it features diced ham, sautéed onions, green peppers, and shredded cheddar cheese, creating a classic blend of savory flavors. Often served with a side of toast or potatoes, this dish embodies comfort and simplicity while delivering energy for the morning. Its high protein content supports muscle repair and keeps you full longer, while the vegetables add vitamins and fiber. The cheddar cheese and ham, while delicious, contribute saturated fats and sodium, making moderation key for those watching their intake. Ideal for fueling a busy day, the Joe Scrambler is a versatile and approachable choice for breakfast enthusiasts.
