One cup of Egg harbor joe scrambler is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Egg Harbor Joe Scrambler is a delicious blend of fresh, fluffy scrambled eggs mixed with a medley of sautéed vegetables, hearty diced potatoes, and savory meats like crisp bacon or spicy sausage. This classic American breakfast dish incorporates vibrant bell peppers, onions, and spinach, offering a burst of flavor and nutrition. Not only is it packed with protein, but the addition of veggies makes it a wholesome choice to kickstart your day. Indulge in this comforting and satisfying meal that balances taste and nourishment—perfect for the breakfast lover in all of us!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
