One cup of Egg harbor cod fillet is around 236.1 grams and contains approximately 194.4 calories, 47.2 grams of protein, 1.4 grams of fat, and 0 grams of carbohydrates.
Egg Harbor Cod Fillet is a sumptuous seafood delight, harvested from the pristine waters of the North Atlantic. Renowned for its delicate texture and mild flavor, this cod fillet is a staple in coastal cuisine, offering versatility for grilling, baking, or sautéing. Packed with lean protein and essential omega-3 fatty acids, it supports heart health and is low in calories, making it a nutritious choice for any meal. With its flaky, tender profile, Egg Harbor Cod Fillet provides a delicious way to enjoy wholesome dining. Dive into a meal that’s not just tasty, but good for you too!
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
