1 serving (85 grams) contains 90 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg harbor cod fillet
Egg Harbor Cod Fillet is a high-quality seafood item sourced from cold waters, known for its mild, flaky texture and versatility in various cuisines. Rich in protein and naturally low in fat, this cod fillet provides essential nutrients such as Vitamin B12, selenium, and phosphorus, supporting energy metabolism and immune health. With its minimal mercury content compared to larger fish, it’s a heart-healthy option packed with omega-3 fatty acids that contribute to cardiovascular wellbeing. Typically served grilled, baked, or pan-seared, it aligns with Mediterranean, Northern European, and North American culinary traditions. While it’s a wholesome choice, nutritional benefits can depend on preparation methods—deep frying or heavy butter sauces may add extra fats and calories. Ideal for health-conscious diets, Egg Harbor Cod Fillet pairs well with fresh vegetables and whole grains for a balanced, nutritious meal.
