Egg harbor cod fillet
One cup of Egg harbor cod fillet is around 236 grams and contains approximately 194 calories, 47 grams of protein, 1.4 grams of fat, and 0 grams of carbohydrates.
Egg Harbor Cod Fillet is a sumptuous seafood delight, harvested from the pristine waters of the North Atlantic. Renowned for its delicate texture and mild flavor, this cod fillet is a staple in coastal cuisine, offering versatility for grilling, baking, or sautéing. Packed with lean protein and essential omega-3 fatty acids, it supports heart health and is low in calories, making it a nutritious choice for any meal. With its flaky, tender profile, Egg Harbor Cod Fillet provides a delicious way to enjoy wholesome dining. Dive into a meal that’s not just tasty, but good for you too!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194.4443 |
| Total Fat 1.3888g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 125.0001mg | 0% |
| Sodium 166.6666mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.2222g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55.5555mg | 0% |
| Iron 0.5556mg | 0% |
| Potassium 833.3334mg | 0% |
Source of Calories