1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg ham cheese flatbread
The Egg Ham Cheese Flatbread is a savory handheld dish inspired by quick breakfast classics with a nod to Western cuisine. This flatbread features a soft, golden-crusted base layered with fluffy scrambled eggs, savory sliced ham, and melted cheese, creating a rich and satisfying combination. Packed with protein from the eggs and ham, it offers sustained energy, while the cheese adds calcium for bone health. Though indulgent, the moderate carb content from the flatbread provides a balanced start to the day. It's ideal for those seeking a filling meal but can be higher in sodium and saturated fat depending on the cheese and ham used. Opting for lean ham and reduced-fat cheese on a whole-grain flatbread can enhance its nutritional profile while retaining its hearty, comforting taste. Perfect for mornings on the go, it delivers classic flavors in each bite.
