1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg ham and tortilla
Egg, Ham, and Tortilla is a simple yet flavorful dish typically associated with Spanish and Mexican-inspired cuisines. This quick meal combines scrambled eggs, diced or sliced ham, and a soft flour or corn tortilla. The eggs provide a high-quality source of protein and essential nutrients such as choline and vitamins D and B12. Ham adds a savory element and additional protein, though it can be high in sodium and fats, depending on the type used. Tortillas offer carbohydrates and fiber, with whole-grain varieties boosting nutrient content. While the dish can be a balanced, nutrient-packed meal, moderation is key for a healthier option—using leaner cuts of ham, cooking with minimal oil, and incorporating vegetables, like bell peppers or spinach, to increase fiber and vitamins. Whether enjoyed as breakfast, lunch, or dinner, Egg, Ham, and Tortilla offers versatility and a satisfying combination of flavors and textures.
