Egg ham and tortilla
One cup of Egg ham and tortilla is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.
Egg Ham and Tortilla is a delicious and hearty dish that brings together the rich flavors of savory ham, fluffy scrambled eggs, and soft, warm tortillas. Originating from classic breakfast traditions, it’s a beloved staple in Mexican and Spanish cuisine. Packed with protein from the eggs and ham, this dish offers a great energy boost to start your day. While the ham adds a touch of indulgence, you can easily keep it healthy by opting for lean, low-sodium varieties. Serve it with fresh salsa or avocado for an extra nutritional punch and a burst of flavor!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331.2238 |
| Total Fat 23.6588g | 0% |
| Saturated Fat 7.5708g | 0% |
| Cholesterol 880.1088mg | 0% |
| Sodium 331.2238mg | 0% |
| Total Carbohydrate 4.7318g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 28.3906g | 0% |
| Vitamin D 189.2707IU | 0% |
| Calcium 132.4895mg | 0% |
| Iron 4.7318mg | 0% |
| Potassium 326.492mg | 0% |
Source of Calories