One cup of Egg ham and cheese toast is around 238.1 grams and contains approximately 555.6 calories, 31.7 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Egg Ham And Cheese Toast is a delightful breakfast creation that combines perfectly cooked eggs, savory ham, and melty cheese, all nestled on a slice of golden, toasted bread. This comforting dish draws inspiration from classic comfort foods, blending elements of American and European cuisines. Rich in protein from the eggs and ham, it provides energy to kickstart your day. While the cheese adds delicious flavor, it also brings some indulgence, so enjoy it in moderation. Topped with fresh herbs or veggies, Egg Ham And Cheese Toast becomes not just hearty, but also a bit healthier. Savor this delicious toast and fuel your morning!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 2540.0 mcg | 12700% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
