1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg ham and cheese toast
Egg Ham and Cheese Toast is a savory, classic dish rooted in Western cuisine, often enjoyed as a breakfast or snack option. This flavorful combination features a slice of toasted bread layered with seasoned scrambled or fried egg, sliced or shaved ham, and melted cheese, offering a balance of protein, fats, and carbohydrates. The dish provides a quick source of energy and essential nutrients like calcium, iron, and B-vitamins from the eggs and cheese, while ham contributes lean protein when chosen wisely. However, it can be high in sodium and saturated fats, depending on ingredient selection. Opting for whole grain bread, low-sodium ham, and reduced-fat cheese can make it a healthier choice. Egg Ham and Cheese Toast is easy to customize, making it a versatile and satisfying option for busy mornings or light meals.
