One cup of Egg ham and cheese omelette is around 237.3 grams and contains approximately 639.0 calories, 41.7 grams of protein, 50.0 grams of fat, and 2.9 grams of carbohydrates.
Egg Ham And Cheese Omelette is a delicious blend of fluffy eggs, savory ham, and rich, melted cheese. This classic dish, often enjoyed for breakfast, has roots in French cuisine, where omelettes were perfected to highlight fresh ingredients. Packed with protein, the ham provides essential nutrients, while eggs are an excellent source of vitamins and minerals. Just be mindful of the cheese; it adds creaminess but also extra calories. Perfect for a hearty start to your day, this omelette balances flavor and nutrition in every bite!
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Nutrition Information
Calories |
639.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 749.2 mg | 249% | |
| Sodium | 1216.9 mg | 52% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.7 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 54.2 mcg | 271% | |
| Calcium | 355.9 mg | 27% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 216.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
