1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg ham and cheese omelette
The Egg Ham and Cheese Omelette is a classic breakfast dish inspired by Western cuisine, known for its simplicity and flavorful combination of ingredients. This hearty omelette features fluffy eggs whisked with a touch of milk or cream, slices of savory ham, and melted cheese for a rich, satisfying taste. High in protein from the eggs and ham, it offers sustained energy and helps with muscle repair and growth. The cheese adds calcium, supporting bone health, though the fat content can be significant depending on the type used. Commonly seasoned with salt, pepper, or herbs, it can be customized with vegetables like spinach or tomatoes for added nutrients. While it provides essential nutrients, its sodium content from ham and cheese should be considered for those monitoring heart health. A balanced addition to any meal, it's best enjoyed alongside whole-grain toast or fresh greens.
