Egg ham and cheese omelette
One cup of Egg ham and cheese omelette is around 238 grams and contains approximately 476 calories, 32 grams of protein, 38 grams of fat, and 3.2 grams of carbohydrates.
Egg Ham And Cheese Omelette is a delicious blend of fluffy eggs, savory ham, and rich, melted cheese. This classic dish, often enjoyed for breakfast, has roots in French cuisine, where omelettes were perfected to highlight fresh ingredients. Packed with protein, the ham provides essential nutrients, while eggs are an excellent source of vitamins and minerals. Just be mindful of the cheese; it adds creaminess but also extra calories. Perfect for a hearty start to your day, this omelette balances flavor and nutrition in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 38.0952g | 0% |
| Saturated Fat 15.8731g | 0% |
| Cholesterol 634.9207mg | 0% |
| Sodium 1269.8412mg | 0% |
| Total Carbohydrate 3.1745g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.5874g | |
| Protein 31.746g | 0% |
| Vitamin D 126.984IU | 0% |
| Calcium 317.4602mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 396.8255mg | 0% |
Source of Calories