One cup of Egg gravy is around 235.8 grams and contains approximately 188.4 calories, 0 grams of protein, 11.2 grams of fat, and 11.6 grams of carbohydrates.
Egg Gravy is a rich and flavorful dish, often found in South Indian cuisine. It features hard-boiled eggs nestled in a luscious, spiced gravy made from tomatoes, onions, and a blend of aromatic spices. With its tantalizing taste and creamy texture, Egg Gravy perfectly complements fluffy rice or soft roti. While it’s a source of protein from the eggs, keep in mind that the gravy can be high in calories due to the cooking oils and coconut used. Enjoy this hearty dish for a delicious meal that brings warmth and comfort to your table!
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Nutrition Information
Calories |
188.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.3 mg | 52% | |
| Sodium | 419.5 mg | 18% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
