1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg gravy
Egg gravy is a savory dish originating from Southern and Appalachian cuisines in the United States, often served as a comforting breakfast or side. This traditional recipe combines beaten eggs, flour or cornstarch for thickening, milk or water, and sometimes meat drippings, creating a rich and creamy sauce. Seasonings like salt and pepper enhance its simple flavors, and variations may include onions or herbs for added depth. While egg gravy is a good source of protein due to the eggs, its nutritional profile varies depending on the ingredients used—heavy fats from meat drippings or whole milk can increase calorie and fat content. Opting for lower-fat milk or vegetable-based oils can make it more heart-healthy. Typically enjoyed over biscuits, potatoes, or rice, it’s a high-calorie comfort food best consumed in moderation as part of a balanced diet.
