1 serving (100 grams) contains 196 calories, 13.6 grams of protein, 15.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg fry
Egg fry is a simple and flavorful dish commonly found in various cuisines, including South Asian and Southeast Asian cooking. It typically consists of eggs fried with aromatic spices like turmeric, chili powder, and black pepper, often complemented by onions, garlic, and herbs such as cilantro. The dish can be served as a side or main, enjoyed with rice, bread, or on its own. Nutritionally, egg fry is high in protein due to the eggs, which also provide essential vitamins like B12 and minerals such as selenium. However, its healthiness can vary depending on the amount of oil or butter used in the preparation. While moderate oil usage can keep it heart-healthy, excessive frying may contribute to higher calorie content. Customizable and quick to prepare, egg fry is a wholesome dish when balanced with fresh ingredients and moderate seasoning.
