One cup of Egg fry is around 237.1 grams and contains approximately 463.9 calories, 30.9 grams of protein, 36.1 grams of fat, and 2.1 grams of carbohydrates.
Egg Fry is a delicious and versatile dish that brings together the simple goodness of eggs and a blend of spices for a satisfying experience. Originating from various cuisines, particularly popular in South Asian cooking, it features lightly fried eggs seasoned with turmeric, chili powder, and fresh herbs. Packed with protein and essential vitamins, Egg Fry offers a healthy boost, while the frying process adds a crispy texture that elevates its flavor profile. Perfect as a hearty breakfast or a quick snack, Egg Fry is not just tasty but also a delightful way to enjoy the rich, wholesome benefits of eggs.
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 948.5 mg | 316% | |
| Sodium | 489.7 mg | 21% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 206.2 mcg | 1031% | |
| Calcium | 149.5 mg | 11% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 360.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
