One cup of Egg fry curry is around 236.4 grams and contains approximately 213.9 calories, 9.6 grams of protein, 14.1 grams of fat, and 12.8 grams of carbohydrates.
Egg Fry Curry is a delightful dish from Indian cuisine that combines perfectly fried eggs with a rich, spiced tomato and onion gravy. Made with fresh ingredients like onions, tomatoes, and a blend of aromatic spices such as turmeric and cumin, this curry offers a burst of flavor in every bite. Eggs provide a great source of protein and essential nutrients, making this dish both satisfying and nutritious. While the dish can be indulgent with the use of oil, the balance of spices and wholesome ingredients means you can enjoy it guilt-free. Perfect with rice or bread, Egg Fry Curry is a comforting meal that’s sure to please!
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Nutrition Information
Calories |
213.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 77.0 mg | 25% | |
| Sodium | 175.8 mg | 7% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 55.8 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 298.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
