One cup of Egg frittata is around 239.1 grams and contains approximately 282.6 calories, 17.0 grams of protein, 18.5 grams of fat, and 15.0 grams of carbohydrates.
Egg Frittata is a delicious and versatile dish that hails from Italy. Made with beaten eggs, it’s often loaded with colorful vegetables like bell peppers, spinach, and tomatoes, along with savory ingredients like cheese and meats. This fluffy, baked meal is not only a feast for the eyes but also a powerhouse of nutrients. Packed with protein and vitamins, it’s perfect for breakfast, lunch, or dinner. The frittata can be easily customized to suit your taste, making it a healthy choice for any diet. Enjoy a slice today – it’s guilt-free indulgence at its finest!
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Nutrition Information
Calories |
282.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168.5 mg | 7% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 329.3 mg | 25% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
