1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg frittata
Egg Frittata is a versatile and hearty dish originating from Italian cuisine, celebrated for its simplicity and adaptability. Typically made with whisked eggs, the frittata is enriched with a variety of vegetables like spinach, bell peppers, and onions, as well as proteins such as cheese, meats, or legumes. Often baked or cooked stovetop, this dish is free of refined flour, making it a low-carb option. The inclusion of fresh vegetables boosts its fiber and nutrient content, while eggs provide high-quality protein and essential vitamins such as B12 and D. However, depending on added ingredients like processed meats or excess cheese, its fat and sodium levels can increase. Ideal as a breakfast, brunch, or light dinner, Egg Frittata offers a flavorful and wholesome meal that complements many diets when balanced thoughtfully. Its customizable nature makes it a favorite among health-conscious cooks.
