One cup of Egg fries is around 236.6 grams and contains approximately 464 calories, 14.2 grams of protein, 28.4 grams of fat, and 35.5 grams of carbohydrates.
Egg Fries are a delicious and innovative twist on traditional fries, featuring crispy strips of egg that are lightly battered and perfectly fried to golden perfection. Originating from Asian cuisine, these egg-based delights offer a unique texture and flavor that’s both savory and satisfying. Packed with protein, Egg Fries are a healthier alternative to regular fries, making them an excellent snack or side dish. Whether dipped in a tangy soy sauce or enjoyed on their own, Egg Fries are a crispy, guilt-free treat that will elevate any meal!
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Nutrition Information
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 355.0 mg | 118% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 95.0 mcg | 475% | |
| Calcium | 118 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
