1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg fries
Egg Fries are a delicious fusion of crispy fried potatoes and fluffy scrambled eggs, offering a hearty and satisfying dish that’s both simple and flavorful. Popular in American diners and quick-cook kitchens, this comfort food has roots in breakfast and brunch menus but is versatile enough for any meal. Typically, Egg Fries are prepared by pan-frying potatoes until golden and adding beaten eggs, seasoned with salt, pepper, and optional herbs or spices. While rich in protein from the eggs and carbohydrates from the potatoes, this dish can be high in fats depending on the oil or cooking method used. To make it healthier, you can opt for baking the potatoes or using less oil. Egg Fries provide energy-boosting nutrients along with a balance of textures, making them an indulgent yet customizable dish that appeals to appetites of all kinds.
