One cup of Egg fried tice is around 250 grams and contains approximately 411.2 calories, 15.2 grams of protein, 9 grams of fat, and 69.5 grams of carbohydrates.
Egg Fried Tice is a delightful dish that hails from the heart of Asian cuisine, combining fluffy rice with scrambled eggs, vibrant vegetables, and a hint of soy sauce. Often featuring peas, carrots, and green onions, this savory stir-fry offers a burst of flavors and colors. Packed with protein from the eggs and fiber from the veggies, it can be a balanced meal option. However, be mindful of added oils and sodium levels, as they can spike calorie counts. Perfect as a side or a main dish, Egg Fried Tice is a quick and satisfying way to fuel your day!
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Nutrition Information
Calories |
411.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 116.2 mg | 38% | |
| Sodium | 928.8 mg | 40% | |
| Total Carbohydrates | 69.5 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 2200 mcg | 11000% | |
| Calcium | 53.8 mg | 4% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 278.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
