Egg fried tice
One cup of Egg fried tice is around 235 grams and contains approximately 294 calories, 8.2 grams of protein, 11 grams of fat, and 40 grams of carbohydrates.
Egg Fried Tice is a delightful dish that hails from the heart of Asian cuisine, combining fluffy rice with scrambled eggs, vibrant vegetables, and a hint of soy sauce. Often featuring peas, carrots, and green onions, this savory stir-fry offers a burst of flavors and colors. Packed with protein from the eggs and fiber from the veggies, it can be a balanced meal option. However, be mindful of added oils and sodium levels, as they can spike calorie counts. Perfect as a side or a main dish, Egg Fried Tice is a quick and satisfying way to fuel your day!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 10.5882g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 117.6471mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 40g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 1.1765g | |
| Protein 8.2353g | 0% |
| Vitamin D 23.5294IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 117.6471mg | 0% |
Source of Calories