One cup of Egg fried rice with vegetables is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 9.4 grams of fat, and 41.2 grams of carbohydrates.
Egg Fried Rice With Vegetables is a colorful and hearty dish that combines fluffy rice, vibrant vegetables, and lightly scrambled eggs. Originating from Asian cuisine, this delightful meal is not only comforting but also incredibly versatile. Packed with fresh ingredients like peas, carrots, and bell peppers, it provides a variety of vitamins and minerals. The protein from the eggs adds richness while enhancing satiety. This dish is a fantastic way to use up leftovers, making it both economical and sustainable. With its balance of flavors and textures, Egg Fried Rice With Vegetables is a healthy choice that satisfies your cravings!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
