1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg fried rice with vegetables
Egg Fried Rice with Vegetables is a flavorful dish rooted in Asian cuisine, often enjoyed as a quick, versatile meal. This dish typically combines cooked white or brown rice stir-fried with scrambled eggs, assorted vegetables like peas, carrots, bell peppers, and green onions, and seasoned with soy sauce or spices. The eggs provide protein, while the vegetables deliver essential vitamins, minerals, and dietary fiber, contributing to balanced nutrition. Using brown rice offers a boost in whole grains and lowers the glycemic index compared to white rice. While the dish is relatively healthy, sodium levels can rise depending on the amount of soy sauce or salt used, so moderation is key. It's a great choice for those seeking a wholesome, easy-to-prepare meal packed with nutrients and adaptable to dietary preferences.
