One cup of Egg fried rice with pork mince and vegetables is around 240 grams and contains approximately 384 calories, 19.2 grams of protein, 14.4 grams of fat, and 43.2 grams of carbohydrates.
Egg Fried Rice With Pork Mince And Vegetables is a delicious and versatile dish, rooted in Asian cuisine, known for its rich flavors and comforting texture. This vibrant meal features fluffy rice stir-fried with savory pork mince, tender vegetables, and fluffy scrambled eggs, all brought together with aromatic soy sauce and sesame oil. Packed with protein and nutrients from the vegetables, it's a balanced option for a quick dinner. While it’s indulgent in flavor, keep an eye on portion sizes to maintain its health benefits. Perfect for any occasion, this dish offers a delightful blend of tastes that will satisfy your cravings!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 1536 mcg | 7680% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
