1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg fried rice with chicken
Egg Fried Rice with Chicken is a popular dish originating from Asian cuisine, often served as a staple in Chinese restaurants. It features fragrant jasmine or long-grain rice stir-fried with scrambled eggs, tender chicken pieces, and a medley of vegetables like peas, carrots, and green onions. Seasoned with soy sauce, sesame oil, and a touch of garlic, it offers a savory balance of flavors. The dish provides a good source of protein from both the eggs and chicken, along with essential vitamins and fiber from the vegetables. However, the sodium content can be high due to soy sauce, and the use of oil may contribute to calorie density. Opting for reduced-sodium soy sauce and lean cuts of chicken can enhance its health profile, making it a satisfying and nutrient-packed choice for many meals.
