1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 144.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg fried rice
Egg Fried Rice is a popular dish originating from Chinese cuisine, often enjoyed worldwide as a flavorful and versatile meal. It typically consists of cooked rice stir-fried with scrambled eggs, vegetables like peas, carrots, and green onions, and seasoned with soy sauce, sesame oil, and garlic. Some variations may include proteins such as chicken, shrimp, or tofu. This dish is rich in carbohydrates from the rice and provides a good source of protein from the eggs and added proteins. The vegetables contribute vitamins, minerals, and fiber, enhancing its nutritional value. However, it can be high in sodium due to soy sauce and oil content, which can add extra calories. Opting for brown rice, low-sodium soy sauce, and minimal oil can make it a healthier choice. Egg Fried Rice is a quick, adaptable meal suited to busy lifestyles while offering a satisfying taste and texture.
