Egg fried rice
One cup of Egg fried rice is around 250 grams and contains approximately 411 calories, 15 grams of protein, 9 grams of fat, and 70 grams of carbohydrates.
Egg Fried Rice is a delightful and versatile dish, rooted in Asian cuisine, particularly beloved in Chinese cooking. This colorful plate features fluffy, steamed rice stir-fried with scrambled eggs, vibrant vegetables like peas and carrots, and a savory burst of soy sauce. It’s quick to prepare, making it a perfect weeknight meal. While it offers a good source of carbohydrates and protein, the health factor can hinge on portion sizes and added oils. With its balance of flavors and textures, Egg Fried Rice is a comforting and satisfying dish that brings a taste of home to your dining table.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.25 |
| Total Fat 9g | 0% |
| Saturated Fat 2.125g | 0% |
| Cholesterol 116.25mg | 0% |
| Sodium 928.75mg | 0% |
| Total Carbohydrate 69.5g | 0% |
| Dietary Fiber 2.375g | 0% |
| Total Sugars 1.5g | |
| Protein 15.25g | 0% |
| Vitamin D 55IU | 0% |
| Calcium 53.75mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 278.75mg | 0% |
Source of Calories