One cup of Egg fried rice is around 236.4 grams and contains approximately 352.1 calories, 17.5 grams of protein, 8.8 grams of fat, and 49.3 grams of carbohydrates.
Egg Fried Rice is a delightful and versatile dish, rooted in Asian cuisine, particularly beloved in Chinese cooking. This colorful plate features fluffy, steamed rice stir-fried with scrambled eggs, vibrant vegetables like peas and carrots, and a savory burst of soy sauce. It’s quick to prepare, making it a perfect weeknight meal. While it offers a good source of carbohydrates and protein, the health factor can hinge on portion sizes and added oils. With its balance of flavors and textures, Egg Fried Rice is a comforting and satisfying dish that brings a taste of home to your dining table.
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Nutrition Information
Calories |
352.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 301.8 mg | 100% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 49.3 g | 17% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 0.5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 66.4 mcg | 332% | |
| Calcium | 88.0 mg | 6% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 418.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
