1 serving (100 grams) contains 196 calories, 13.6 grams of protein, 15.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg fried
Egg fried rice is a popular dish originating from Chinese cuisine, often enjoyed worldwide as a staple meal or side dish. It typically includes cooked rice stir-fried with beaten eggs, a splash of oil, and seasonings such as soy sauce or salt. Variations often incorporate vegetables, garlic, and protein like chicken or shrimp, adding flavor and nutrition. While egg fried rice can be a source of protein from the eggs and fiber from added vegetables, its healthiness depends largely on preparation methods. Using minimal oil and opting for whole-grain rice increases its nutritional value. However, traditional recipes may be high in sodium and fats, especially if soy sauce or excessive oil is used. Customization allows it to be both a nutrient-rich meal or an indulgent treat, depending on dietary choices and portion control.
