One cup of Egg fried is around 240 grams and contains approximately 353.1 calories, 30.2 grams of protein, 23.9 grams of fat, and 1.9 grams of carbohydrates.
Egg Fried is a delicious and versatile dish that brings together fluffy scrambled eggs and perfectly stir-fried rice. Originating from Chinese cuisine, this vibrant meal is often enhanced with fresh vegetables like peas, carrots, and green onions. Packed with protein from the eggs and a variety of vitamins from the veggies, Egg Fried can be a healthful choice. However, be mindful of oil and soy sauce levels to keep it lighter. Enjoy this easy-to-make comfort food that delights taste buds around the world!
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Nutrition Information
Calories |
353.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.2 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
