1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg fried noodles
Egg Fried Noodles is a popular dish rooted in Asian cuisine, celebrated for its flavorful simplicity and versatility. It typically combines stir-fried noodles with scrambled eggs, vegetables, soy sauce, and occasionally garlic or ginger for added zest. Some variations may incorporate protein sources like chicken, shrimp, or tofu. This dish is rich in carbohydrates from the noodles and provides protein through the eggs and added meats, essential for energy and muscle repair. Vegetables like carrots, bell peppers, or green onions enhance its nutritional value by contributing vitamins, fiber, and antioxidants. However, its nutritional profile can vary depending on preparation and portion size; refined noodles and high-sodium sauces may counteract health benefits. By opting for whole-grain noodles and moderating oil and sauce usage, Egg Fried Noodles can be adapted to fit a balanced diet while delivering satisfying taste and texture.
