One cup of Egg fried noodles is around 250 grams and contains approximately 812.5 calories, 28.4 grams of protein, 16.5 grams of fat, and 140.4 grams of carbohydrates.
Egg Fried Noodles are a delicious and flavorful dish that combines tender noodles stir-fried with perfectly scrambled eggs, vibrant vegetables, and a touch of soy sauce. Originating from the beloved cuisine of Asia, specifically Chinese cuisine, this dish offers a delightful balance of textures and tastes. Packed with protein from the eggs and nutrients from vegetables like carrots and peas, Egg Fried Noodles can be a wholesome meal choice. However, watch out for the sodium content in soy sauce and oil, which can add extra calories. Enjoy this quick and comforting dish that's sure to satisfy any craving!
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Nutrition Information
Calories |
812.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 185.1 mg | 61% | |
| Sodium | 146.6 mg | 6% | |
| Total Carbohydrates | 140.4 g | 51% | |
| Dietary Fiber | 11.6 g | 41% | |
| Sugars | 1.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 1140.6 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
