One cup of Egg fried in olive oil is around 238.1 grams and contains approximately 523.8 calories, 39.0 grams of protein, 42.4 grams of fat, and 0 grams of carbohydrates.
Egg Fried In Olive Oil is a delightful dish that combines the rich flavors of eggs cooked to perfection with the heart-healthy benefits of olive oil. Originating from Mediterranean cuisine, this simple yet satisfying meal typically features fresh eggs sautéed in fragrant olive oil, often garnished with herbs like parsley or chives. Unlike traditional frying methods, using olive oil adds a boost of monounsaturated fats and antioxidants, making this dish a healthier choice. It's a quick, nutritious option for breakfast or any time of day, offering a delicious way to fuel your body with quality ingredients.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 999.0 mg | 333% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.0 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140.5 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
