Egg fried in olive oil
One cup of Egg fried in olive oil is around 238 grams and contains approximately 476 calories, 23 grams of protein, 44 grams of fat, and 2.6 grams of carbohydrates.
Egg Fried In Olive Oil is a delightful dish that combines the rich flavors of eggs cooked to perfection with the heart-healthy benefits of olive oil. Originating from Mediterranean cuisine, this simple yet satisfying meal typically features fresh eggs sautéed in fragrant olive oil, often garnished with herbs like parsley or chives. Unlike traditional frying methods, using olive oil adds a boost of monounsaturated fats and antioxidants, making this dish a healthier choice. It's a quick, nutritious option for breakfast or any time of day, offering a delicious way to fuel your body with quality ingredients.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 44.0476g | 0% |
| Saturated Fat 8.3333g | 0% |
| Cholesterol 500mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 2.619g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.4286g | |
| Protein 22.619g | 0% |
| Vitamin D 190.4762IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 238.0952mg | 0% |
Source of Calories