One cup of Egg fried chicken is around 238.1 grams and contains approximately 507.9 calories, 39.7 grams of protein, 31.7 grams of fat, and 15.9 grams of carbohydrates.
Egg Fried Chicken is a delicious fusion dish that combines tender, marinated chicken with fluffy fried rice and golden, scrambled eggs. Originating from Asian cuisine, this meal highlights the rich flavors of soy sauce, garlic, and fresh vegetables, creating a savory experience. While the chicken provides a good source of protein, the eggs add extra nutrients and healthy fats. However, watch out for the oil used in frying, which can add extra calories. Perfect for a hearty lunch or dinner, Egg Fried Chicken is both satisfying and delightful!
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Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 2540.0 mcg | 12700% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
