1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg fried chicken
Egg Fried Chicken is a fusion dish combining crispy fried chicken with scrambled eggs for a unique twist on comfort food. Typically made by coating chicken in seasoned flour and deep-frying it to golden perfection, the dish is then paired with lightly beaten eggs cooked in a skillet. This creation draws inspiration from Southern-style fried chicken and Asian egg-based recipes. While the chicken offers a rich source of protein, the frying process can add significant calories, fats, and sodium. Eggs contribute additional protein, vitamins such as B12, and healthy fats, but the preparation method and toppings, like buttery sauces or high-sodium seasonings, can affect the overall healthiness of the dish. For a lighter option, consider using skinless chicken breast and cooking eggs without added oils. Egg Fried Chicken is flavorful and satisfying but ideally enjoyed in moderation for a balanced diet.
