1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg foo young
Egg Foo Young is a classic Chinese-inspired dish made from whisked eggs, vegetables, and often meat or seafood like pork, chicken, shrimp, or crab. The mixture is seasoned with soy sauce and spices, then pan-fried into golden patties that are crispy on the outside and fluffy inside. It’s typically served with a savory brown gravy that adds richness to the dish. Originating from Cantonese cuisine, Egg Foo Young showcases the versatility of eggs and fresh produce. Nutritionally, it provides protein from eggs and any added meat, as well as vitamins and minerals from vegetables like bean sprouts, onions, and peas. However, its healthiness can vary depending on preparation; fried cooking methods and the inclusion of greasy meats or heavy gravy may introduce significant fats and sodium. Opting for lighter ingredients or adjusting cooking techniques can make it a more nutritious choice.
