One cup of Egg foo young is around 235.9 grams and contains approximately 259.5 calories, 16.5 grams of protein, 17.7 grams of fat, and 9.4 grams of carbohydrates.
Egg Foo Young is a delicious Chinese omelet dish that brings together a medley of flavors and textures. Typically made with beaten eggs, it’s packed with fresh vegetables like bean sprouts, green onions, and bell peppers, and often includes protein options like shrimp, chicken, or pork. Originating from Cantonese cuisine, this dish is not only satisfying but also versatile. While it offers a good source of protein and nutrients, be mindful that it’s sometimes served with a flavorful but rich gravy that can add extra calories. Enjoy this tasty fusion of flavors for a delightful meal!
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Nutrition Information
Calories |
259.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 22% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 990.7 mg | 43% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
