Egg folio

Egg folio

Breakfast

Item Rating: 57/100

One cup of Egg folio is around 243 grams and contains approximately 782 calories, 39 grams of protein, 64.0 grams of fat, and 9 grams of carbohydrates.

Egg Folio is a delicious and versatile culinary creation made from wholesome egg whites, crafted to bring a taste of traditional Asian cuisine to your table. Each egg-white wrap is packed with protein, making it a perfect low-carb alternative for healthy meals. Whether you’re making savory wraps, breakfast burritos, or even delightful snacks, Egg Folio elevates your eating experience while keeping it nutritious. With no artificial ingredients and gluten-free options, enjoy the rich flavor while nourishing your body—Egg Folio, your new go-to for guilt-free indulgence!

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782
calories
39
protein
9
carbohydrates
64.0
fat

Nutrition Information

1 cup (243g)
Calories
782
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 23 g 115%
Polyunsaturated Fat 0 g
Cholesterol 2999.0 mg 999%
Sodium 117.0 mg 5%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g 0%
Sugars 1.0 g
protein 39 g 78%
Vitamin D 0 mcg 0%
Calcium 313 mg 24%
Iron 7.0 mg 38%
Potassium 265 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.7%
20.3%
75.0%
Fat: 576 cal (75.0%)
Protein: 156 cal (20.3%)
Carbs: 36 cal (4.7%)