One cup of Egg fo young is around 235.9 grams and contains approximately 259.5 calories, 16.5 grams of protein, 17.7 grams of fat, and 9.4 grams of carbohydrates.
Egg Fo Young is a delicious and versatile dish hailing from Chinese cuisine, known for its fluffy, golden omelet filled with fresh vegetables, protein, and often shrimp or chicken. This scrumptious dish typically features a blend of bean sprouts, peas, and green onions, all enveloped in a lightly seasoned egg batter. While Egg Fo Young is packed with protein and nutrients from the veggies, it can also be a bit high in sodium depending on the sauce used. Whether enjoyed as a main course or a delightful side, Egg Fo Young is a satisfying way to savor the flavors of tradition while enjoying a nutritious meal.
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Nutrition Information
Calories |
259.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 22% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 990.7 mg | 43% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
