1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg fo young
Egg Foo Young is a Chinese-American dish known for its flavorful and versatile composition. It is essentially an omelet made with beaten eggs, mixed with ingredients like bean sprouts, onions, mushrooms, carrots, and often proteins such as shrimp, chicken, or pork. This dish is pan-fried until golden and served with a savory brown gravy. Rooted in Cantonese cuisine, Egg Foo Young showcases traditional Chinese flavors while adapting to Western tastes. Nutritionally, it offers a good source of protein from the eggs and added meats or seafood. The vegetables contribute vitamins and fiber, making it a wholesome option. However, the dish can be high in sodium and fat, especially with the gravy and frying process. Opting for lean meats, minimizing oil, or skipping the gravy can make it healthier. Egg Foo Young is a satisfying choice that bridges cultural culinary traditions with nutritious potential.
