One cup of Egg flower soup is around 244 grams and contains approximately 58 calories, 5 grams of protein, 3.5 grams of fat, and 1.6 grams of carbohydrates.
Egg Flower Soup is a delicate Chinese dish that features silky strands of beaten eggs swirling in a flavorful broth. Traditionally made with chicken or vegetable stock, it often includes ingredients like tofu, green onions, and a hint of sesame oil for added depth. This comforting soup is low in calories and packed with protein from the eggs, making it a nutritious choice. Rich in vitamins and minerals, it’s perfect for a light meal or as a soothing remedy when you're under the weather. Enjoy the warmth and simplicity of this classic favorite!
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Nutrition Information
Calories |
58 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 828.0 mg | 36% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 1.3 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 85.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
