Egg florentine

Egg florentine

Breakfast

Item Rating: 76/100

One cup of Egg florentine is around 240 grams and contains approximately 641.0 calories, 22.7 grams of protein, 50.6 grams of fat, and 29.3 grams of carbohydrates.

Egg Florentine is a delightful dish that features poached eggs resting on a bed of wilted spinach, all nestled atop a toasted English muffin. This classic recipe hails from the Italian cuisine, showcasing the elegance of simple, fresh ingredients. Creamy hollandaise sauce adds a rich finish, balancing the dish perfectly. Not only is it a indulgent brunch choice, but Egg Florentine is also packed with nutrients from the spinach, providing iron and vitamins. With a blend of protein and greens, it's a satisfying option for a hearty yet healthy meal. Enjoy the taste of tradition with this savory delight!

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641.0
calories
22.7
protein
29.3
carbohydrates
50.6
fat

Nutrition Information

1 cup (240g)
Calories
641.0
% Daily Value*
Total Fat 50.6 g 64%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 29.3 g 10%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 22.7 g 45%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

17.7%
13.7%
68.6%
Fat: 455 cal (68.6%)
Protein: 90 cal (13.7%)
Carbs: 117 cal (17.7%)