1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg florentine
Egg Florentine is a classic dish with origins in French cuisine, inspired by Italian culinary traditions. This hearty meal features poached or lightly cooked eggs nestled atop a bed of sautéed spinach, often served on a toasted English muffin or bread base. The dish is typically finished with a rich and velvety hollandaise or Mornay sauce, adding a creamy, indulgent touch. Spinach, a nutrient-rich leafy green, is a standout ingredient, offering vitamins A, C, and K, along with iron and fiber. The eggs provide high-quality protein and essential nutrients like choline. While Egg Florentine delivers some healthy components, its sauce can be high in saturated fats, making moderation key. This elegant dish is a flavorful way to enjoy wholesome greens and proteins while indulging in a luxurious treat.
