One cup of Egg farofa is around 250 grams and contains approximately 875 calories, 25 grams of protein, 37.5 grams of fat, and 100 grams of carbohydrates.
Egg Farofa is a delightful Brazilian dish made from toasted cassava flour, mixed with scrambled eggs, onions, and fresh herbs. This savory side dish is a staple at barbecues and family gatherings, adding a satisfying crunch to any meal. While rich in flavor, it also offers some nutritional benefits. Eggs provide a great source of protein, while cassava flour is gluten-free, making Egg Farofa accessible for various diets. Enjoy it as a flavorful complement to meats and salads, and experience the vibrant taste of Brazil in every bite!
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
