One cup of Egg everything bagel with cream cheese is around 236.6 grams and contains approximately 552.0 calories, 18.9 grams of protein, 23.7 grams of fat, and 71.0 grams of carbohydrates.
Egg Everything Bagel With Cream Cheese is a delightful fusion of flavors and textures. This New York staple features a perfectly baked bagel, generously topped with a savory blend of garlic, onion, sesame, and poppy seeds, ensuring every bite is packed with flavor. The creamy, smooth cream cheese adds a luxurious touch, melting beautifully into the warm bagel. Originating from Jewish deli traditions, this dish combines heartiness with convenience. While the bagel offers carbohydrates for energy, the cream cheese provides a satisfying creaminess. Enjoy it as a balanced breakfast option, but keep in mind the calories; moderation is key to savoring this scrumptious treat!
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63 mcg | 315% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
