1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg everything bagel with cream cheese
The Egg Everything Bagel with Cream Cheese is a flavorful and filling breakfast option rooted in American cuisine, particularly popular in New York-style deli culture. This savory sandwich pairs a warm, toasted everything bagel—a classic combination of sesame seeds, poppy seeds, dried garlic, onion, and salt—with a layer of creamy, tangy cream cheese and a cooked egg. Rich in protein from the egg, it provides energy to start the day, while the cream cheese adds a satisfying dose of fats. The bagel itself contributes carbohydrates for sustained energy but may be calorie-dense and higher in refined grains, which some may seek to moderate. Toppings like avocado or smoked salmon can elevate its nutritional profile. While indulgent and packed with flavor, balancing portion size and considering add-ons can help make this breakfast treat a wholesome choice.
