One cup of Egg everything bagel is around 238.1 grams and contains approximately 595.2 calories, 23.8 grams of protein, 11.9 grams of fat, and 107.1 grams of carbohydrates.
Egg Everything Bagel is a delicious breakfast classic that blends tradition with flavor. This savory bagel features a rich mix of scrambled eggs, cream cheese, and a generous sprinkle of everything seasoning, infused with sesame seeds, poppy seeds, and dried onion. Originating from New York’s vibrant bagel scene, it combines the comfort of classic bagels with the protein-packed goodness of eggs. While it’s a satisfying treat for those on the go, its creamy filling makes it a bit indulgent. Enjoy it as a hearty start to your day or a midday snack, but remember to balance it with plenty of fresh fruits and veggies for a wholesome diet!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071 mg | 46% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
