1 serving (120 grams) contains 300 calories, 12.0 grams of protein, 7.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 10.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 6 mg | 33% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg everything bagel
The Egg Everything Bagel combines the hearty satisfaction of a classic bagel with savory, aromatic toppings. Originating from Jewish-American cuisine, this bagel is made from enriched dough and features a mix of garlic, onion, sesame seeds, poppy seeds, and salt. Its dense texture is complemented by the richness of egg, which enhances its flavor and nutritional content. The eggs contribute protein and essential vitamins, while the bagel itself is a good source of carbohydrates for energy. However, the calorie content can be high due to the bagel's size and toppings, and it often contains a notable amount of sodium. Opting for whole-grain variations or moderating portion size can make it a healthier choice. Popular as a breakfast or snack staple, the Egg Everything Bagel pairs beautifully with cream cheese, smoked salmon, or avocado for a delicious, customizable meal.
