One cup of Egg empanada is around 240 grams and contains approximately 580.0 calories, 10.0 grams of protein, 28.0 grams of fat, and 30 grams of carbohydrates.
Egg Empanada is a delightful pastry filled with scrambled eggs, diced vegetables, and a hint of cheese, all wrapped in a golden, flaky crust. Originating from Latin American cuisine, these savory hand-held snacks are perfect for any meal or snack time. Packed with protein and essential nutrients from the eggs and veggies, they offer a satisfying bite that's both wholesome and delicious. Enjoy them baked for a healthier twist, or savor the traditional fried version for that irresistible crunch. Whichever way you choose, Egg Empanada is the perfect blend of flavor and convenience!
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Nutrition Information
Calories |
580.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
