One cup of Egg dumpling is around 237.3 grams and contains approximately 415.3 calories, 25.4 grams of protein, 21.2 grams of fat, and 25.4 grams of carbohydrates.
Egg Dumpling is a delicious fusion of flavors, combining tender, fluffy eggs wrapped in delicate dumpling skin. This delightful dish hails from Asian cuisine, where it's often steamed to perfection, preserving its vibrant taste and nutritional benefits. With a rich filling that can include vegetables, meats, or seafood, Egg Dumpling offers a well-rounded meal. Packed with protein from the eggs and essential nutrients from the fillings, it's a healthy choice when enjoyed in moderation. Indulge in this savory treat—perfect as a snack or a satisfying meal!
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Nutrition Information
Calories |
415.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 423.7 mg | 18% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.2 mg | 8% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
