1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg dumpling
Egg dumplings are a savory dish often associated with Chinese and other East Asian cuisines. These bite-sized treats typically consist of a thin wrapper made from flour or starch, filled with a mixture of scrambled eggs, and sometimes combined with ingredients like vegetables, meat, or seafood for added flavor. The dumplings are commonly steamed, boiled, or pan-fried, offering versatile preparation methods that influence their calorie and fat content. They are a source of protein from the eggs, vitamins from added vegetables, and carbohydrates from the wrapper, making them relatively balanced in nutrition. However, depending on cooking method and ingredients, they can be high in sodium or unhealthy fats. Homemade versions with minimal additives and fresh, whole ingredients are a healthier option than processed or restaurant versions. Egg dumplings offer a comforting, nutrient-packed choice when enjoyed in moderation as part of a balanced diet.
