One cup of Egg drop soup is around 244 grams and contains approximately 65.9 calories, 2.8 grams of protein, 1.5 grams of fat, and 10.5 grams of carbohydrates.
Egg Drop Soup is a comforting Chinese dish that features a delicate blend of beaten eggs swiftly poured into a hot, savory broth. Traditionally made with chicken or vegetable stock, it's often enhanced with green onions, soy sauce, and a hint of sesame oil. This light yet satisfying soup offers a wealth of flavor without heavy calories, making it a healthy option rich in protein and low in fat. Whether enjoyed as an appetizer or a warm meal, Egg Drop Soup is a delightful staple that warms the heart and nourishes the body.
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Nutrition Information
Calories |
65.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 56.1 mg | 18% | |
| Sodium | 902.8 mg | 39% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 19.5 mcg | 97% | |
| Calcium | 17.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 53.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
