One cup of Egg drop is around 241 grams and contains approximately 65.0 calories, 2.8 grams of protein, 1.5 grams of fat, and 10.3 grams of carbohydrates.
Egg Drop is a delicious and comforting Chinese soup made from simple ingredients. Featuring a rich chicken broth as its base, it’s elegantly swirled with freshly beaten eggs that create silky ribbons throughout. Often enhanced with green onions and a hint of soy sauce, this dish is both satisfying and light. Packed with protein from the eggs and low in calories, Egg Drop is a great choice for a healthy meal that warms the soul. Perfect as an appetizer or a wholesome main dish, it showcases the beauty of traditional Chinese cuisine in every spoonful.
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Nutrition Information
Calories |
65.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.4 mg | 18% | |
| Sodium | 891.7 mg | 38% | |
| Total Carbohydrates | 10.3 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 53 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
