One cup of Egg dosai is around 238.1 grams and contains approximately 354.8 calories, 14.5 grams of protein, 16.7 grams of fat, and 37.9 grams of carbohydrates.
Egg Dosai is a delicious South Indian dish that brings together the perfect blend of crispy, golden dosai and a rich, savory egg filling. Made from fermented rice and lentil batter, this traditional cuisine is not only flavorful but also a great source of carbohydrates and protein. As the dosai cooks to perfection, eggs are cracked directly onto its surface, creating a satisfying and hearty meal. Packed with essential nutrients, Egg Dosai offers a balanced option, ideal for breakfast or any time of the day. Enjoy this nutritious dish with a side of spicy chutney for a burst of flavor!
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Nutrition Information
Calories |
354.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.2 mg | 0% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 0 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 377.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
