1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg dosai
Egg Dosai is a savory South Indian dish combining the classic dosai, a thin fermented rice and lentil pancake, with a protein-rich twist. Softly whisked eggs are poured onto the cooking dosai, blending to create a flavorful and nutritious meal. Originating from Indian cuisine, this dish is known for its balance of taste and health benefits. The fermented batter provides probiotics that support gut health, while the eggs contribute essential nutrients like high-quality protein, vitamins B12 and D, and healthy fats. Egg Dosai is naturally low in calories and gluten-free, making it suitable for various dietary preferences. However, its healthiness can be impacted by the use of excess oil or accompanying heavy toppings. Pairing it with light vegetable sides or chutneys can create a wholesome meal that aligns with balanced eating goals. Ideal for breakfast or as a quick snack, Egg Dosai is both nourishing and flavorful.
