1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg dosa
Egg dosa is a nutritious and flavorful South Indian dish blending traditional dosa with the protein-rich goodness of eggs. Originating from Indian cuisine, this savory meal features a thin, crispy pancake made from fermented rice and lentil batter that's cooked with a freshly cracked egg on top. The egg adds a layer of richness, enhancing the dosa's texture and nutritional profile. High in protein and essential vitamins like B12, egg dosa is a satisfying option for breakfast or a light meal. It also provides carbohydrates for energy from the dosa base. However, it may be less suitable for individuals monitoring cholesterol intake due to the egg content. Served with chutneys or sambar, egg dosa is a balanced dish that combines taste with nutrient-packed ingredients, making it a popular choice for a wholesome yet indulgent experience.
