1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg custard tart
Egg custard tart is a beloved pastry with origins in European cuisine, notably Portuguese and English traditions. This dessert features a flaky, buttery crust filled with a creamy custard made from eggs, milk, sugar, and vanilla extract. Smooth and sweet, it is often enjoyed as a snack or dessert and may be served warm or chilled. Its rich flavor is derived from the balance of the eggs’ natural creaminess and the sweetness of the sugar. While egg custard tarts provide some nutritional benefits, such as protein from the eggs and calcium from the milk, they are also high in sugar and saturated fats, making them best consumed in moderation. The crust contributes additional refined carbohydrates, which may not align with certain dietary goals. Overall, the tart is a delicious treat for those seeking to indulge but is not considered a health-conscious choice on its own.
