One cup of Egg custard is around 238.6 grams and contains approximately 500 calories, 13.2 grams of protein, 27.7 grams of fat, and 49.5 grams of carbohydrates.
Egg Custard is a smooth and creamy dessert made from simple ingredients like eggs, milk, sugar, and a hint of vanilla. Originating from classic French and English cuisine, this treat has warmed hearts for generations. It’s baked to perfection, resulting in a silky texture and delightful flavor. While it offers a rich source of protein and calcium, it’s important to enjoy in moderation due to its sugar and fat content. Whether served warm or chilled, Egg Custard is a comforting indulgence that never goes out of style.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 35% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.5 mg | 26% | |
| Sodium | 572.7 mg | 24% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 27.7 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.9 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 252.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
