1 serving (250 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.8 mg | 56% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg curry with potato
Egg Curry with Potato is a flavorful dish rooted in South Asian cuisine, particularly popular in India and Bangladesh. This hearty recipe combines boiled eggs and tender potatoes simmered in a spiced tomato-based gravy infused with aromatic ingredients like cumin, turmeric, garlic, and ginger. Often served with rice or flatbread, it offers a satisfying blend of protein and carbohydrates. The eggs contribute high-quality protein and essential nutrients like vitamin B12 and selenium, while the potatoes provide energy-boosting complex carbohydrates, fiber, and potassium. The spices add antioxidants and anti-inflammatory properties, promoting overall health. However, the dish's richness may vary based on preparation, particularly the use of oil or cream. Health-conscious versions can reduce the fat content by opting for minimal oil and avoiding heavy creams. Egg Curry with Potato strikes a delightful balance between comfort food and nutritious eating for those mindful of moderation.
