1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 301.6 mg | 100% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg curry with one egg
Egg Curry with One Egg is a flavorful dish rooted in Indian cuisine, known for its vibrant spices and aromatic profiles. Typically made with a rich tomato and onion-based gravy, it incorporates herbs such as coriander and turmeric, alongside spices like cumin and garam masala, which contribute to its deep and complex taste. The dish centers on a single hard-boiled or poached egg, which provides protein and essential nutrients like vitamin D and choline. While the curry offers antioxidant properties from spices and natural ingredients, it can be high in sodium and fat depending on preparation methods and added oil. Often paired with rice or flatbread, it provides carbohydrates for energy. Egg Curry is a relatively balanced meal when consumed in moderation, combining nourishment with the bold traditions of Indian cuisine.
