One cup of Egg curry with one egg is around 236 grams and contains approximately 300.0 calories, 12.0 grams of protein, 20.0 grams of fat, and 16.0 grams of carbohydrates.
Egg Curry With One Egg is a delightful dish that brings together the richness of Indian cuisine with the simplicity of a single boiled egg. This flavorful curry features a base of tomatoes, onions, and fragrant spices like cumin and turmeric. It’s not only satisfying but also packed with protein from the egg, making it a healthy option for a quick meal. The combination of spices can boost metabolism, while the tomatoes provide essential vitamins. Perfect for busy weeknights, this dish pairs beautifully with rice or bread for a wholesome indulgence in every bite. Enjoy this comforting and nutritious Egg Curry today!
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Nutrition Information
Calories |
300.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 568.0 mg | 24% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
