One cup of Egg curry with egg is around 250 grams and contains approximately 300 calories, 12 grams of protein, 20 grams of fat, and 16 grams of carbohydrates.
Egg Curry With Egg is a flavorful dish hailing from Indian cuisine, featuring hard-boiled eggs simmered in a rich, spiced tomato and onion gravy. This comforting curry blends aromatic spices like turmeric, cumin, and coriander, creating a warm and inviting dish. Packed with protein from the eggs, it offers a nutritious boost while being low in carbohydrates. Although rich in flavors, it's essential to enjoy it in moderation, as the oil and cream can add up in calories. Serve it with steamed rice or naan for a heartwarming meal that delights the senses!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 568 mg | 24% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 2 mg | 11% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
